Simple tips to good eating.

Clean and good environment for cooking.

• To be healthy the body needs at least 40 different kinds of nutrients which can be gotten from eating various kinds of food,now these foods help our body system to function very well,
• Take more of carbohydrate foods,contrary to what you think more of it helps balance,foods like pasta ,and some cereals also increases fibre intake.
• Then eat your vegetables,take fruits at least 5 of it everyday,i believe we all know that fruits are very much essential to our body,the vitamins helps in protecting our body.
• Maintain your body weight to a minimal,stop eating too much food because when your overweight it increases the chances of diseases attacking you.but at the same time eat regularly and don't skip meals.
• Take fluids,water is very essential,adults needs at least 1.5 litres of fluids everyday.
• Engage in exercises that will help burn calories. 
• Make your diets balanced and healthy that's just the aim,and watch your health improve.

anyway that's all for now though be happy and don't forget to stay hydrated.