Fighting Depression.

Now we've all heard about what happened to Tiwa Savage and her husband Tee Billz,now what am mainly concerned about was what happened to her husband,it was rumored that he went to commit suicide when he heard what the wife did,but luckily he was saved by some good friends,now that's a clear case of Severe depression,right there,Lionel Messi lost a penalty for the first time in the just concluded 2016 Copa America,and he said he is retiring from international football.Depression can lead you  into doing stupid and irrational things that you never thought you could do.
In fact some people have some different other ways they use to handle depression.But lets look at what really causes this condition:
Now there are lots of things that can induce depression;
A bad breakup,The loss of a loved one,Bullying,Bankruptcy,Maybe you failed in an exam,etc.
Actually any bad life situation can trigger depression and can leave the patient in the state of,
Sadness,Helplessness,the patient feels Worthless,Empty,Hopeless,Guilty,Angry and Ashamed.They start to loose interest in some things that once made them happy,start removing themselves from social activities,starts to feel alone,Starts overreacting,and so on,from that moment their problems starts to overwhelm them,and they start indulging in things like:

• Alcohol: patient feels that the only way to forget about the problems is by getting drunk.
• Over eating: patient starts having eating disorders,which can be very destructive to the body,this situation can still be the opposite.
• Suicide: as you all may well know some people just don't handle bad times very well,so they feel the only way to ease their pain is to just die and rest.
• Murder tendencies,Insomnia and so on.

There are mild and severe depressions,but in any case this condition shouldn't be taking lightly,there are some ways it can be treated,clinical and non clinical ways,but the patient is advised to see a propfessional Psychiatrist who can actually ex-ermine them and give a proper prescribed anti depressant drugs,self medication is strictly prohibited,there are other measures like joining a support group of people with the same condition,or you can start to mingle,you can meet new people who can actually change your life.We know Life is not easy,there is always two sides of a coin,and sometimes we encounter some events that can really shake us emotionally,so is ok to feel sad and responsible,but don't let it control your life,don't let it ruin you.The greatest people in the world are the ones that always rise up whenever they fall.Be happy and remember in life we only live to learn.
Anyway don't forget to contact us through our email if you need someone to talk to,remember the first step to healing is acceptance,and when you can accept that you have a problem that is when a solution can be attained.