Things you didn't know about Yoga.

You know those things you hear about yoga and how it helps both your physical and mental growth,well the stories are true and Yesterday the whole world celebrated YOGA,it was a wonderful day,well talking about yoga which can be translated to (Union),is an ancient practice that if perfected can help you attain good physical and mental health development.
But do you know that yoga can be really harmful?and can cause problems to your health,lets take a look;

• Firstly Hatha; this form of yoga moves subtle energy or etheric energy upwards and to the sides this always interferes with body and health development.
• Inverted posture; this can be very harmful,can cause serious neck injuries if done carelessly.
• Tissue damage: yoga can cause soft tissue damage,if you stretch too much or bounces during yoga sessions you can be sure of soft tissue injuries.
• Sometimes if you don't learn the poses correctly it can cause serious problems for you,so is good you've learnt well,try to ask enough questions before starting.
• Addiction: yes yoga can be very addictive and can really be a problem,like drugs,some people can be addicted to it,in which case they may start feeling depressed, exhausted if they haven't done it,so be careful before you start.

But to be safe i would recommend the Restorative Yoga which is safer and can still achieve the same result,and also make sure you have a good trained yoga instructor to guide you every step of the way until you can achieve full development.actually that's what "Juliansaid".